Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, protein-packed dip that combines the tanginess of creamy Greek yogurt with the vibrant flavors of fresh spinach and artichoke hearts, accented with a hint of garlic and lemon. Perfect as a hearty snack, appetizer, or light meal, its rich texture and zesty finish make it a versatile option for any time of day.

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NUTRITION

492kcal
Protein
36.1g
Fat
31.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 cup Fresh Spinach, chopped

0.5 cup Artichoke Hearts (canned, drained and chopped)

2 tbsp Grated Parmesan Cheese

1 clove Garlic, minced

1 tsp Lemon Juice

2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a medium bowl, combine the Nonfat Greek Yogurt, chopped spinach, and chopped artichoke hearts.

  • 2

    Add the minced garlic, grated Parmesan cheese, and lemon juice to the bowl.

  • 3

    Drizzle in the extra virgin olive oil and gently stir the mixture until all ingredients are well incorporated.

  • 4

    Season with salt and pepper to taste.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve with your favorite crackers, veggie sticks, or as a spread on whole-grain toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, protein-packed dip that combines the tanginess of creamy Greek yogurt with the vibrant flavors of fresh spinach and artichoke hearts, accented with a hint of garlic and lemon. Perfect as a hearty snack, appetizer, or light meal, its rich texture and zesty finish make it a versatile option for any time of day.

NUTRITION

492kcal
Protein
36.1g
Fat
31.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 cup Fresh Spinach, chopped

0.5 cup Artichoke Hearts (canned, drained and chopped)

2 tbsp Grated Parmesan Cheese

1 clove Garlic, minced

1 tsp Lemon Juice

2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a medium bowl, combine the Nonfat Greek Yogurt, chopped spinach, and chopped artichoke hearts.

  • 2

    Add the minced garlic, grated Parmesan cheese, and lemon juice to the bowl.

  • 3

    Drizzle in the extra virgin olive oil and gently stir the mixture until all ingredients are well incorporated.

  • 4

    Season with salt and pepper to taste.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve with your favorite crackers, veggie sticks, or as a spread on whole-grain toast.