Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful blend of sweet, sticky teriyaki with aromatic ginger and garlic paired perfectly with tender chicken, wholesome brown rice, and crisp steamed broccoli. This bowl packs a flavor punch while balancing protein and calorie needs, making it a nourishing meal any time of day.

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NUTRITION

368kcal
Protein
41.0g
Fat
5.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger

1 Garlic Clove

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a bowl, combine teriyaki sauce, finely grated ginger, and minced garlic.

  • 2

    Marinate the chicken pieces in the mixture for at least 15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and slightly caramelized, about 6-8 minutes.

  • 4

    Meanwhile, prepare the brown rice and steam the broccoli until tender but still vibrant.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base, then layering the sautéed teriyaki chicken and steamed broccoli on top.

  • 6

    Drizzle any remaining sauce from the pan over the bowl for an extra burst of flavor. Serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful blend of sweet, sticky teriyaki with aromatic ginger and garlic paired perfectly with tender chicken, wholesome brown rice, and crisp steamed broccoli. This bowl packs a flavor punch while balancing protein and calorie needs, making it a nourishing meal any time of day.

NUTRITION

368kcal
Protein
41.0g
Fat
5.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger

1 Garlic Clove

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a bowl, combine teriyaki sauce, finely grated ginger, and minced garlic.

  • 2

    Marinate the chicken pieces in the mixture for at least 15 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and slightly caramelized, about 6-8 minutes.

  • 4

    Meanwhile, prepare the brown rice and steam the broccoli until tender but still vibrant.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base, then layering the sautéed teriyaki chicken and steamed broccoli on top.

  • 6

    Drizzle any remaining sauce from the pan over the bowl for an extra burst of flavor. Serve warm.