Name: Creamy White Bean and Fennel Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (canned, rinsed); 1 medium Fennel Bulb; 0.5 cup Nonfat Plain Greek Yogurt; 1 tablespoon Olive Oil; 2 cups Spinach; 1 small Yellow Onion; 2 cloves Garlic; 1 cup Vegetable Broth; 1 tablespoon Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Enjoy a hearty, comforting stew where creamy white beans meld with the delicate licorice notes of fennel, brightened with fresh lemon and enriched by a swirl of cool Greek yogurt. This dish is a delightful balance of textures and flavors, perfect for a nourishing meal any time of the day.

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NUTRITION

Protein

41g

Fat

15.4g

Carbs

76g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (canned, rinsed)

1 medium Fennel Bulb

0.5 cup Nonfat Plain Greek Yogurt

1 tablespoon Olive Oil

2 cups Spinach

1 small Yellow Onion

2 cloves Garlic

1 cup Vegetable Broth

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until soft and fragrant.
2
Slice the fennel bulb thinly and add it to the pot. Cook for about 5 minutes until the fennel begins to soften.
3
Stir in the white beans and vegetable broth, and bring the mixture to a gentle simmer.
4
Let the stew simmer for about 10 minutes, allowing the flavors to meld. Add the spinach during the last 2 minutes of simmering until just wilted.
5
Season with salt, pepper, and stir in the lemon juice. For extra creaminess and protein, swirl in the nonfat Greek yogurt just before serving.
6
Adjust seasonings as needed and serve warm.