Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant, quick stir-fry featuring tender strips of lean beef mingled with crisp broccoli, aromatic garlic, and zesty ginger. This dish offers a balanced blend of savory soy sauce and toasty sesame oil, delivering a satisfying, nutrient-packed meal that awakens your taste buds with every bite.

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NUTRITION

324kcal
Protein
37.2g
Fat
14.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 medium Carrot, sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a bowl, toss the beef with low sodium soy sauce to marinate lightly.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger, stirring briefly until fragrant.

  • 5

    Add the beef slices and stir-fry until browned on all sides, about 2-3 minutes.

  • 6

    Introduce the chopped broccoli and sliced carrots, and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Adjust seasoning as needed, and serve immediately while hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant, quick stir-fry featuring tender strips of lean beef mingled with crisp broccoli, aromatic garlic, and zesty ginger. This dish offers a balanced blend of savory soy sauce and toasty sesame oil, delivering a satisfying, nutrient-packed meal that awakens your taste buds with every bite.

NUTRITION

324kcal
Protein
37.2g
Fat
14.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 medium Carrot, sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a bowl, toss the beef with low sodium soy sauce to marinate lightly.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger, stirring briefly until fragrant.

  • 5

    Add the beef slices and stir-fry until browned on all sides, about 2-3 minutes.

  • 6

    Introduce the chopped broccoli and sliced carrots, and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Adjust seasoning as needed, and serve immediately while hot.