Creamy Coconut-Ginger Tofu with Wild Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Ginger Tofu with Wild Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Ginger Tofu with Wild Mushrooms

Savor the harmonious blend of silky tofu and earthy wild mushrooms in a luscious coconut-ginger sauce. This dish strikes a perfect balance between creamy texture and a zing of ginger, offering a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

375kcal
Protein
31.7g
Fat
24.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

100g Wild Mushrooms

0.33 cup Light Coconut Milk (approx. 80g)

1 tablespoon Fresh Ginger

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Gently clean the wild mushrooms and slice them.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté minced garlic and grated ginger until fragrant.

  • 4

    Add tofu cubes to the skillet and lightly brown on all sides.

  • 5

    Add the sliced wild mushrooms and cook until they release their moisture and begin to soften.

  • 6

    Pour in the light coconut milk, stirring to combine and create a creamy sauce. Let simmer for 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and allow the flavors to meld.

  • 8

    Serve warm as a hearty dinner, perfect for clean eating and balanced macros.

Creamy Coconut-Ginger Tofu with Wild Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Ginger Tofu with Wild Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Ginger Tofu with Wild Mushrooms

Savor the harmonious blend of silky tofu and earthy wild mushrooms in a luscious coconut-ginger sauce. This dish strikes a perfect balance between creamy texture and a zing of ginger, offering a satisfying meal that's as nutritious as it is delicious.

NUTRITION

375kcal
Protein
31.7g
Fat
24.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

100g Wild Mushrooms

0.33 cup Light Coconut Milk (approx. 80g)

1 tablespoon Fresh Ginger

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Gently clean the wild mushrooms and slice them.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté minced garlic and grated ginger until fragrant.

  • 4

    Add tofu cubes to the skillet and lightly brown on all sides.

  • 5

    Add the sliced wild mushrooms and cook until they release their moisture and begin to soften.

  • 6

    Pour in the light coconut milk, stirring to combine and create a creamy sauce. Let simmer for 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and allow the flavors to meld.

  • 8

    Serve warm as a hearty dinner, perfect for clean eating and balanced macros.