Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor this vibrant chicken bowl featuring tender, ginger-garlic glazed teriyaki chicken served over a bed of nutty brown rice and crisp steamed broccoli. The fusion of fresh ginger, garlic, and a subtle teriyaki glaze brings a burst of flavor in every bite, making it an ideal balanced meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
47.5g
Fat
6.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Teriyaki Sauce

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    Mix the teriyaki sauce, grated ginger, and minced garlic in a small bowl.

  • 3

    Lightly pound the chicken breast for even cooking, then brush both sides with the ginger-garlic teriyaki mixture.

  • 4

    Cook the chicken in the pan for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Slice the cooked chicken and arrange it over the bed of brown rice, then top with steamed broccoli. Drizzle any remaining glaze from the pan over the bowl.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor this vibrant chicken bowl featuring tender, ginger-garlic glazed teriyaki chicken served over a bed of nutty brown rice and crisp steamed broccoli. The fusion of fresh ginger, garlic, and a subtle teriyaki glaze brings a burst of flavor in every bite, making it an ideal balanced meal for any time of the day.

NUTRITION

409kcal
Protein
47.5g
Fat
6.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Teriyaki Sauce

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    Mix the teriyaki sauce, grated ginger, and minced garlic in a small bowl.

  • 3

    Lightly pound the chicken breast for even cooking, then brush both sides with the ginger-garlic teriyaki mixture.

  • 4

    Cook the chicken in the pan for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Slice the cooked chicken and arrange it over the bed of brown rice, then top with steamed broccoli. Drizzle any remaining glaze from the pan over the bowl.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.