Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy firm tofu, colorful bell peppers, and tender snap peas, all glazed in a savory sesame ginger sauce. This dish is a delightful balance of textures and flavors, with a light, refreshing crunch and a hint of nutty sesame, making it a perfect choice for a healthy meal any time of day.

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NUTRITION

465kcal
Protein
37.9g
Fat
22g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 medium Red Bell Pepper (150g)

1 cup Snap Peas (80g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Slice the red bell pepper into thin strips and trim the ends of the snap peas.

  • 3

    In a bowl, combine the minced garlic, grated ginger, low sodium soy sauce, and sesame oil to create the stir-fry sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until each side becomes crisp and golden, about 5-7 minutes.

  • 5

    Add the bell pepper and snap peas to the skillet and stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Pour the prepared sauce over the tofu and vegetables, stirring well to ensure even coating.

  • 7

    Cook for another minute to allow the flavors to meld together.

  • 8

    Transfer the stir-fry to a plate and sprinkle with sesame seeds before serving.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy firm tofu, colorful bell peppers, and tender snap peas, all glazed in a savory sesame ginger sauce. This dish is a delightful balance of textures and flavors, with a light, refreshing crunch and a hint of nutty sesame, making it a perfect choice for a healthy meal any time of day.

NUTRITION

465kcal
Protein
37.9g
Fat
22g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 medium Red Bell Pepper (150g)

1 cup Snap Peas (80g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Slice the red bell pepper into thin strips and trim the ends of the snap peas.

  • 3

    In a bowl, combine the minced garlic, grated ginger, low sodium soy sauce, and sesame oil to create the stir-fry sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until each side becomes crisp and golden, about 5-7 minutes.

  • 5

    Add the bell pepper and snap peas to the skillet and stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Pour the prepared sauce over the tofu and vegetables, stirring well to ensure even coating.

  • 7

    Cook for another minute to allow the flavors to meld together.

  • 8

    Transfer the stir-fry to a plate and sprinkle with sesame seeds before serving.