Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl of crispy baked tofu, hearty quinoa, roasted chickpeas, and a medley of colorful vegetables, all drizzled with a creamy tangy tahini sauce. This bowl not only delights your tastebuds with a mix of textures and flavors but also nourishes your body with balanced macros perfect for a wholesome meal.

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NUTRITION

553kcal
Protein
31.6g
Fat
22.5g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

225 grams Firm Tofu

1/2 cup cooked Quinoa

1/2 cup roasted Chickpeas

1 cup Mixed Vegetables (carrot, red bell pepper, spinach)

1 tablespoon Tahini

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the firm tofu to remove excess moisture, then cut it into bite-sized cubes. Toss the tofu with a pinch of salt, pepper, and your favorite spices.

  • 3

    Arrange the tofu cubes on a baking sheet lined with parchment paper and bake for about 25-30 minutes, flipping halfway through, until they become crispy and golden.

  • 4

    While the tofu bakes, prepare the roasted chickpeas by tossing them with a little salt and olive oil on a separate baking sheet. Roast for 20 minutes or until slightly crunchy.

  • 5

    In a bowl, combine the mixed vegetables. If desired, lightly drizzle with olive oil and season with salt and pepper, then roast in the oven for about 10-12 minutes along with the chickpeas.

  • 6

    Warm the cooked quinoa if needed and set it as the base in your bowl.

  • 7

    Assemble the Buddha bowl by layering the crispy baked tofu, roasted chickpeas, and mixed vegetables over the quinoa.

  • 8

    Drizzle the tahini sauce over the top for a creamy finish, and enjoy your nutritious meal!

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Enjoy a vibrant bowl of crispy baked tofu, hearty quinoa, roasted chickpeas, and a medley of colorful vegetables, all drizzled with a creamy tangy tahini sauce. This bowl not only delights your tastebuds with a mix of textures and flavors but also nourishes your body with balanced macros perfect for a wholesome meal.

NUTRITION

553kcal
Protein
31.6g
Fat
22.5g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

225 grams Firm Tofu

1/2 cup cooked Quinoa

1/2 cup roasted Chickpeas

1 cup Mixed Vegetables (carrot, red bell pepper, spinach)

1 tablespoon Tahini

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the firm tofu to remove excess moisture, then cut it into bite-sized cubes. Toss the tofu with a pinch of salt, pepper, and your favorite spices.

  • 3

    Arrange the tofu cubes on a baking sheet lined with parchment paper and bake for about 25-30 minutes, flipping halfway through, until they become crispy and golden.

  • 4

    While the tofu bakes, prepare the roasted chickpeas by tossing them with a little salt and olive oil on a separate baking sheet. Roast for 20 minutes or until slightly crunchy.

  • 5

    In a bowl, combine the mixed vegetables. If desired, lightly drizzle with olive oil and season with salt and pepper, then roast in the oven for about 10-12 minutes along with the chickpeas.

  • 6

    Warm the cooked quinoa if needed and set it as the base in your bowl.

  • 7

    Assemble the Buddha bowl by layering the crispy baked tofu, roasted chickpeas, and mixed vegetables over the quinoa.

  • 8

    Drizzle the tahini sauce over the top for a creamy finish, and enjoy your nutritious meal!