Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

A vibrant skillet meal featuring tender saffron-spiced chicken paired with golden yellow rice and a medley of sautéed red bell pepper and onion. This dish offers a balance of lean protein and complex carbohydrates, infused with aromatic saffron for a warm, inviting flavor.

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NUTRITION

343kcal
Protein
34.3g
Fat
9.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice (yellow rice variant)

1 tsp Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup chopped Yellow Onion

Pinch of Saffron

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, steep the saffron in a tablespoon of warm water to release its color and flavor.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Sauté the chopped yellow onion and diced red bell pepper in the skillet until softened, about 3-4 minutes.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden and fully cooked through.

  • 6

    Stir in the cooked brown rice along with the saffron water, mixing well to ensure the rice is evenly colored and flavored.

  • 7

    Allow the dish to heat through for an additional 2 minutes, then plate and serve immediately.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

A vibrant skillet meal featuring tender saffron-spiced chicken paired with golden yellow rice and a medley of sautéed red bell pepper and onion. This dish offers a balance of lean protein and complex carbohydrates, infused with aromatic saffron for a warm, inviting flavor.

NUTRITION

343kcal
Protein
34.3g
Fat
9.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice (yellow rice variant)

1 tsp Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup chopped Yellow Onion

Pinch of Saffron

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, steep the saffron in a tablespoon of warm water to release its color and flavor.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Sauté the chopped yellow onion and diced red bell pepper in the skillet until softened, about 3-4 minutes.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden and fully cooked through.

  • 6

    Stir in the cooked brown rice along with the saffron water, mixing well to ensure the rice is evenly colored and flavored.

  • 7

    Allow the dish to heat through for an additional 2 minutes, then plate and serve immediately.