Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a fresh herb crust and a squeeze of bright lemon. This dish offers a perfect balance of savory, citrusy flavors and a crisp, caramelized exterior, making it an ideal option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
37.5g
Fat
24.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

2 Tbsp Fresh Mixed Herbs (Parsley, Dill, Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs with lemon zest from half a lemon.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and cook for approximately 3-4 minutes until a crust forms.

  • 5

    Flip the salmon gently, sprinkle the herb and lemon zest mixture on top, and continue cooking for another 3-4 minutes depending on desired doneness.

  • 6

    Squeeze fresh lemon juice over the top as soon as the salmon is removed from the heat.

  • 7

    Serve immediately, enjoying the bright citrus flavor and aromatic herbs with each bite.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a fresh herb crust and a squeeze of bright lemon. This dish offers a perfect balance of savory, citrusy flavors and a crisp, caramelized exterior, making it an ideal option for any meal of the day.

NUTRITION

404kcal
Protein
37.5g
Fat
24.7g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

2 Tbsp Fresh Mixed Herbs (Parsley, Dill, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs with lemon zest from half a lemon.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and cook for approximately 3-4 minutes until a crust forms.

  • 5

    Flip the salmon gently, sprinkle the herb and lemon zest mixture on top, and continue cooking for another 3-4 minutes depending on desired doneness.

  • 6

    Squeeze fresh lemon juice over the top as soon as the salmon is removed from the heat.

  • 7

    Serve immediately, enjoying the bright citrus flavor and aromatic herbs with each bite.