YOUR SOLIN GENERATED RECIPE
Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap
Enjoy a vibrant wrap featuring crispy roasted chickpeas, a generous spread of creamy hummus, fresh mixed vegetables, and silky avocado slices all enveloped in a high-protein whole wheat wrap. This dish delights with its mix of textures and flavors, delivering a satisfying meal ideal for any time of day.
INGREDIENTS
1 high-protein whole wheat wrap (70g)
1 cup roasted chickpeas (164g)
2 tbsp hummus (30g)
1 half avocado (100g)
1 cup mixed fresh vegetables (lettuce, tomato, cucumber, 50g)
PREPARATION
Preheat the oven to 400°F. Rinse and drain chickpeas if using canned; pat them dry with a paper towel.
Toss chickpeas with a pinch of salt, pepper, and optional spices (like paprika or cumin) and roast them on a baking sheet for 20-25 minutes until crispy.
While the chickpeas are roasting, prepare the fresh vegetables by washing and slicing lettuce, tomato, and cucumber.
Slice the avocado in half, remove the pit, and slice or mash the flesh lightly.
Warm the whole wheat wrap slightly either in a dry skillet or microwave for a few seconds to make it flexible.
Spread 2 tablespoons of hummus evenly over the wrap, layer on the mixed fresh vegetables, followed by the roasted chickpeas, and top with avocado slices.
Roll the wrap tightly, slice in half if desired, and serve immediately.