Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl featuring fluffy quinoa, hearty black beans, and grilled tofu, all elevated with a zesty lime avocado dressing. This dish is perfectly balanced with a kick of warming spices, ensuring you get a nourishing, protein-packed meal bursting with flavor and texture.

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NUTRITION

592kcal
Protein
31.3g
Fat
19.1g
Carbs
77.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (185g)

1 cup black beans (172g)

3 oz grilled tofu (85g)

0.25 portion avocado (50g)

0.5 lime (20g) squeeze

1 teaspoon olive oil

Assorted spices (cumin, chili powder, smoked paprika, salt, pepper)

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook it according to package instructions until fluffy. Set aside to cool slightly.

  • 2

    Drain and rinse the black beans if using canned. Season them lightly with a pinch of cumin, chili powder, smoked paprika, salt, and pepper.

  • 3

    Slice the firm tofu into 1/2-inch thick pieces, season with spices, and grill on a lightly oiled pan for about 3-4 minutes per side until golden and slightly crispy.

  • 4

    Dice the avocado and combine with a squeeze of fresh lime juice, a drizzle of olive oil, and a tiny dash of salt to create a quick lime avocado dressing.

  • 5

    Assemble the bowl by layering the warm quinoa, seasoned black beans, and grilled tofu. Top with the lime avocado mixture.

  • 6

    Gently toss the bowl to evenly distribute the flavors and serve immediately.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl featuring fluffy quinoa, hearty black beans, and grilled tofu, all elevated with a zesty lime avocado dressing. This dish is perfectly balanced with a kick of warming spices, ensuring you get a nourishing, protein-packed meal bursting with flavor and texture.

NUTRITION

592kcal
Protein
31.3g
Fat
19.1g
Carbs
77.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (185g)

1 cup black beans (172g)

3 oz grilled tofu (85g)

0.25 portion avocado (50g)

0.5 lime (20g) squeeze

1 teaspoon olive oil

Assorted spices (cumin, chili powder, smoked paprika, salt, pepper)

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook it according to package instructions until fluffy. Set aside to cool slightly.

  • 2

    Drain and rinse the black beans if using canned. Season them lightly with a pinch of cumin, chili powder, smoked paprika, salt, and pepper.

  • 3

    Slice the firm tofu into 1/2-inch thick pieces, season with spices, and grill on a lightly oiled pan for about 3-4 minutes per side until golden and slightly crispy.

  • 4

    Dice the avocado and combine with a squeeze of fresh lime juice, a drizzle of olive oil, and a tiny dash of salt to create a quick lime avocado dressing.

  • 5

    Assemble the bowl by layering the warm quinoa, seasoned black beans, and grilled tofu. Top with the lime avocado mixture.

  • 6

    Gently toss the bowl to evenly distribute the flavors and serve immediately.