Crispy Baked Ranch Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ranch Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ranch Chicken Wings

Enjoy these crispy baked ranch chicken wings that feature perfectly seasoned, tender, and juicy wings with a satisfying crunch. A lighter take on a classic favorite, they're enhanced with a homemade ranch touch and a cool Greek yogurt dip that elevates every bite without overpowering the natural flavor of the chicken.

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NUTRITION

381kcal
Protein
36.3g
Fat
25.8g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

1 teaspoon Olive Oil

1 teaspoon Dry Ranch Seasoning Mix

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with olive oil and dry ranch seasoning mix until evenly coated.

  • 3

    Arrange the wings in a single layer on the baking sheet. Bake for 25-30 minutes, turning them halfway through to ensure even crisping.

  • 4

    While the wings are baking, prepare the dip by mixing nonfat Greek yogurt with chopped fresh parsley and a pinch of salt, if desired.

  • 5

    Remove the wings from the oven once they are crispy and golden. Serve hot with the cool, tangy Greek yogurt dip on the side.

Crispy Baked Ranch Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ranch Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ranch Chicken Wings

Enjoy these crispy baked ranch chicken wings that feature perfectly seasoned, tender, and juicy wings with a satisfying crunch. A lighter take on a classic favorite, they're enhanced with a homemade ranch touch and a cool Greek yogurt dip that elevates every bite without overpowering the natural flavor of the chicken.

NUTRITION

381kcal
Protein
36.3g
Fat
25.8g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

1 teaspoon Olive Oil

1 teaspoon Dry Ranch Seasoning Mix

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with olive oil and dry ranch seasoning mix until evenly coated.

  • 3

    Arrange the wings in a single layer on the baking sheet. Bake for 25-30 minutes, turning them halfway through to ensure even crisping.

  • 4

    While the wings are baking, prepare the dip by mixing nonfat Greek yogurt with chopped fresh parsley and a pinch of salt, if desired.

  • 5

    Remove the wings from the oven once they are crispy and golden. Serve hot with the cool, tangy Greek yogurt dip on the side.