Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the vibrant flavors of our pan seared salmon, perfectly crusted with fresh herbs and citrus zest, paired with roasted broccoli for a delightful crunch. This dish offers a balanced medley of rich omega-3 fatty acids from the salmon and fiber-packed goodness from the crisp broccoli, making it a nourishing and satisfying meal.

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NUTRITION

386kcal
Protein
44.3g
Fat
21.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

1 tsp Lemon Zest

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, mix chopped fresh parsley, thyme, lemon zest, and finely minced garlic.

  • 2

    Lightly season the salmon with salt and pepper. Press the herb mixture evenly onto the top side of the salmon fillet.

  • 3

    Preheat a non-stick skillet over medium-high heat with the olive oil. Once the oil is shimmering, carefully place the salmon in the skillet, herb side up.

  • 4

    Sear the salmon for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes or until the desired doneness is achieved.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10 minutes until tender with a slight char.

  • 6

    Plate the salmon with a side of roasted broccoli and a squeeze of fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the vibrant flavors of our pan seared salmon, perfectly crusted with fresh herbs and citrus zest, paired with roasted broccoli for a delightful crunch. This dish offers a balanced medley of rich omega-3 fatty acids from the salmon and fiber-packed goodness from the crisp broccoli, making it a nourishing and satisfying meal.

NUTRITION

386kcal
Protein
44.3g
Fat
21.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

1 tsp Lemon Zest

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, mix chopped fresh parsley, thyme, lemon zest, and finely minced garlic.

  • 2

    Lightly season the salmon with salt and pepper. Press the herb mixture evenly onto the top side of the salmon fillet.

  • 3

    Preheat a non-stick skillet over medium-high heat with the olive oil. Once the oil is shimmering, carefully place the salmon in the skillet, herb side up.

  • 4

    Sear the salmon for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes or until the desired doneness is achieved.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 10 minutes until tender with a slight char.

  • 6

    Plate the salmon with a side of roasted broccoli and a squeeze of fresh lemon juice over the top before serving.