YOUR SOLIN GENERATED RECIPE
Ginger-Garlic Beef and Broccoli Rice Bowl
A savory and aromatic bowl featuring tender slices of lean beef stir-fried with crisp broccoli and infused with a zing of ginger and garlic, served over a nutty bed of brown rice. This balanced meal delights with its colorful presentation and satisfying textures.
INGREDIENTS
4 ounces Lean Beef (Sirloin)
1 cup Broccoli
1/2 cup Brown Rice
1 teaspoon Fresh Ginger
1 clove Garlic
1 tablespoon Low Sodium Soy Sauce
1/2 teaspoon Sesame Oil
PREPARATION
Thinly slice the lean beef into bite-sized strips.
Steam or boil the brown rice in advance until fully cooked.
Blanch the broccoli in boiling water for 2-3 minutes until bright green and slightly tender, then drain.
Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.
Add the beef strips and stir-fry for 2-3 minutes until lightly browned.
Stir in the minced garlic and grated fresh ginger; continue to stir-fry for an additional minute.
Add the blanched broccoli and drizzle the low sodium soy sauce over the mixture, tossing to combine.
Sauté for another 1-2 minutes until all ingredients are heated through.
Serve the ginger-garlic beef and broccoli over the bed of steamed brown rice and enjoy.