Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a hearty tempeh sandwich bursting with smoky BBQ flavors, layered with a refreshing, tangy crispy slaw and a slice of melty low-fat cheddar. This dish perfectly balances savory, smoky, and crunchy elements in an inviting meal that supports your nutritional goals.

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NUTRITION

538kcal
Protein
32.9g
Fat
20.1g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh

1 Whole Wheat Bun

1 tbsp BBQ Sauce

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Light Mayonnaise

1 slice Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture, then slice into 1/4-inch thick pieces.

  • 2

    Marinate the tempeh slices with BBQ sauce by tossing them gently until evenly coated. Let sit for 10 minutes.

  • 3

    While marinating, prepare the slaw by combining shredded green cabbage and carrot in a bowl. Drizzle with light mayonnaise and mix until well coated.

  • 4

    Heat a non-stick skillet over medium heat. Sear the marinated tempeh slices for about 3-4 minutes on each side until they develop a nice, smoky char.

  • 5

    Toast the whole wheat bun lightly in the skillet or toaster for extra texture.

  • 6

    Assemble the sandwich by layering the seared tempeh on the bottom bun, topping it with the crispy slaw and a slice of low-fat cheddar cheese.

  • 7

    Finish with the top bun and serve immediately while warm.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a hearty tempeh sandwich bursting with smoky BBQ flavors, layered with a refreshing, tangy crispy slaw and a slice of melty low-fat cheddar. This dish perfectly balances savory, smoky, and crunchy elements in an inviting meal that supports your nutritional goals.

NUTRITION

538kcal
Protein
32.9g
Fat
20.1g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh

1 Whole Wheat Bun

1 tbsp BBQ Sauce

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Light Mayonnaise

1 slice Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture, then slice into 1/4-inch thick pieces.

  • 2

    Marinate the tempeh slices with BBQ sauce by tossing them gently until evenly coated. Let sit for 10 minutes.

  • 3

    While marinating, prepare the slaw by combining shredded green cabbage and carrot in a bowl. Drizzle with light mayonnaise and mix until well coated.

  • 4

    Heat a non-stick skillet over medium heat. Sear the marinated tempeh slices for about 3-4 minutes on each side until they develop a nice, smoky char.

  • 5

    Toast the whole wheat bun lightly in the skillet or toaster for extra texture.

  • 6

    Assemble the sandwich by layering the seared tempeh on the bottom bun, topping it with the crispy slaw and a slice of low-fat cheddar cheese.

  • 7

    Finish with the top bun and serve immediately while warm.