Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap featuring crunchy roasted chickpeas, a creamy layer of fresh hummus, tender grilled chicken breast, and a medley of crisp vegetables perfectly wrapped in a whole wheat tortilla. This dish delivers a satisfying balance of textures and flavors with a healthy protein boost, making it an excellent choice for breakfast, lunch, or dinner.

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NUTRITION

575kcal
Protein
42.5g
Fat
18.2g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

100g roasted chickpeas

2 tbsp hummus (30g)

3 oz grilled chicken breast (85g)

1/4 cup red bell pepper (38g)

1/4 cup cucumber (52g)

1/2 cup spinach (15g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat oven to 400°F for roasting chickpeas if not pre-roasted. Rinse and drain a can of chickpeas, then pat them dry. Toss with olive oil, salt, and your favorite spices (like paprika and cumin) and roast for 20-25 minutes until crispy.

  • 2

    Meanwhile, season chicken breast with salt, pepper, and a squeeze of lemon. Grill over medium heat for about 6-7 minutes per side or until cooked through. Once done, let rest and slice into strips.

  • 3

    Lay out the whole wheat tortilla, spread hummus evenly over the surface.

  • 4

    Layer on the grilled chicken strips, roasted chickpeas, and fresh vegetables including red bell pepper, cucumber, and spinach.

  • 5

    Add slices of avocado on top for creaminess. Roll up the tortilla tightly to form a wrap.

  • 6

    Slice in half and serve immediately. Enjoy your nutritious, protein-packed wrap!

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap featuring crunchy roasted chickpeas, a creamy layer of fresh hummus, tender grilled chicken breast, and a medley of crisp vegetables perfectly wrapped in a whole wheat tortilla. This dish delivers a satisfying balance of textures and flavors with a healthy protein boost, making it an excellent choice for breakfast, lunch, or dinner.

NUTRITION

575kcal
Protein
42.5g
Fat
18.2g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

100g roasted chickpeas

2 tbsp hummus (30g)

3 oz grilled chicken breast (85g)

1/4 cup red bell pepper (38g)

1/4 cup cucumber (52g)

1/2 cup spinach (15g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat oven to 400°F for roasting chickpeas if not pre-roasted. Rinse and drain a can of chickpeas, then pat them dry. Toss with olive oil, salt, and your favorite spices (like paprika and cumin) and roast for 20-25 minutes until crispy.

  • 2

    Meanwhile, season chicken breast with salt, pepper, and a squeeze of lemon. Grill over medium heat for about 6-7 minutes per side or until cooked through. Once done, let rest and slice into strips.

  • 3

    Lay out the whole wheat tortilla, spread hummus evenly over the surface.

  • 4

    Layer on the grilled chicken strips, roasted chickpeas, and fresh vegetables including red bell pepper, cucumber, and spinach.

  • 5

    Add slices of avocado on top for creaminess. Roll up the tortilla tightly to form a wrap.

  • 6

    Slice in half and serve immediately. Enjoy your nutritious, protein-packed wrap!