Herb-Garlic Pan Seared Chicken with Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Lemon Rice

Savor the bright flavors of pan-seared chicken infused with aromatic herbs and garlic, served atop a zesty lemon rice. This dish offers a perfect balance of lean protein and light, refreshing sides, making it an ideal meal for a nutritious dinner.

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NUTRITION

358kcal
Protein
36.5g
Fat
6.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

0.75 cup Cooked White Rice (~135g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

2 cloves Garlic (~6g)

1 tbsp Fresh Parsley (~3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mince the garlic and chop the fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden and fully cooked.

  • 5

    While the chicken cooks, in a small saucepan, gently warm the cooked white rice. Stir in the lemon juice, a pinch of salt, and minced garlic to infuse the rice with flavor. Heat through for about 2-3 minutes while stirring occasionally.

  • 6

    Plate the chicken and top it with the herb-garlic lemon rice.

  • 7

    Garnish with fresh parsley and serve immediately.

Herb-Garlic Pan Seared Chicken with Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Lemon Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Lemon Rice

Savor the bright flavors of pan-seared chicken infused with aromatic herbs and garlic, served atop a zesty lemon rice. This dish offers a perfect balance of lean protein and light, refreshing sides, making it an ideal meal for a nutritious dinner.

NUTRITION

358kcal
Protein
36.5g
Fat
6.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

0.75 cup Cooked White Rice (~135g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

2 cloves Garlic (~6g)

1 tbsp Fresh Parsley (~3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mince the garlic and chop the fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden and fully cooked.

  • 5

    While the chicken cooks, in a small saucepan, gently warm the cooked white rice. Stir in the lemon juice, a pinch of salt, and minced garlic to infuse the rice with flavor. Heat through for about 2-3 minutes while stirring occasionally.

  • 6

    Plate the chicken and top it with the herb-garlic lemon rice.

  • 7

    Garnish with fresh parsley and serve immediately.