Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these tender and flavorful plant-forward meatballs crafted with wholesome lentils, earthy mushrooms, and a hint of oats for extra texture. Baked to perfection and paired with a vibrant, homemade marinara, this dish delivers both hearty comfort and balanced nutrition, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

577kcal
Protein
35g
Fat
15.8g
Carbs
77.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (200g)

1 large egg (50g)

2 tbsp whole wheat breadcrumbs (15g)

1/4 cup rolled oats (20g)

1 cup chopped mushrooms (70g)

1/4 cup chopped onion (40g)

2 cloves garlic (6g)

1/2 cup marinara sauce (125g)

1 tbsp grated Parmesan cheese (5g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.

  • 2

    In a non-stick skillet, warm the olive oil over medium heat. Sauté the chopped onions, garlic, and mushrooms until soft and fragrant, about 5 minutes. Allow the mixture to cool slightly.

  • 3

    In a large bowl, combine the cooked lentils, egg, whole wheat breadcrumbs, rolled oats, and the sautéed vegetable mixture. Season with salt, pepper, and any dried herbs you prefer.

  • 4

    Mix thoroughly until the ingredients come together, then form the mixture into meatball-sized portions.

  • 5

    Place the meatballs on the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until they are firm and lightly browned.

  • 6

    Meanwhile, heat the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the warm meatballs topped with marinara sauce and a sprinkle of grated Parmesan cheese. Enjoy your hearty, nutritious meal!

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these tender and flavorful plant-forward meatballs crafted with wholesome lentils, earthy mushrooms, and a hint of oats for extra texture. Baked to perfection and paired with a vibrant, homemade marinara, this dish delivers both hearty comfort and balanced nutrition, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

577kcal
Protein
35g
Fat
15.8g
Carbs
77.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (200g)

1 large egg (50g)

2 tbsp whole wheat breadcrumbs (15g)

1/4 cup rolled oats (20g)

1 cup chopped mushrooms (70g)

1/4 cup chopped onion (40g)

2 cloves garlic (6g)

1/2 cup marinara sauce (125g)

1 tbsp grated Parmesan cheese (5g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.

  • 2

    In a non-stick skillet, warm the olive oil over medium heat. Sauté the chopped onions, garlic, and mushrooms until soft and fragrant, about 5 minutes. Allow the mixture to cool slightly.

  • 3

    In a large bowl, combine the cooked lentils, egg, whole wheat breadcrumbs, rolled oats, and the sautéed vegetable mixture. Season with salt, pepper, and any dried herbs you prefer.

  • 4

    Mix thoroughly until the ingredients come together, then form the mixture into meatball-sized portions.

  • 5

    Place the meatballs on the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until they are firm and lightly browned.

  • 6

    Meanwhile, heat the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the warm meatballs topped with marinara sauce and a sprinkle of grated Parmesan cheese. Enjoy your hearty, nutritious meal!