Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole Wheat Wrap (70g); 1/4 cup Hummus (60g); 1 oz Crumbled Feta Cheese (28g); 3 oz Grilled Tempeh (85g); 1/4 cup Cucumber Slices (30g); 1/4 cup Diced Tomato (40g); 0.1 cup Red Onion Slices (15g); 1/2 cup Mixed Greens (15g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Savor a vibrant wrap bursting with Mediterranean flavors. This wrap features a hearty whole wheat tortilla loaded with a creamy spread of hummus, tangy crumbled feta, and protein-rich grilled tempeh, all layered with crisp, refreshing veggies for a satisfying crunch in every bite.

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NUTRITION

Protein

36.6g

Fat

23g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (70g)

1/4 cup Hummus (60g)

1 oz Crumbled Feta Cheese (28g)

3 oz Grilled Tempeh (85g)

1/4 cup Cucumber Slices (30g)

1/4 cup Diced Tomato (40g)

0.1 cup Red Onion Slices (15g)

1/2 cup Mixed Greens (15g)

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PREPARATION

1
Lay the whole wheat wrap on a clean surface.
2
Spread the hummus evenly over the wrap, leaving a small border around the edges.
3
Layer the mixed greens, cucumber slices, diced tomato, and red onion over the hummus.
4
Add the grilled tempeh evenly across the veggies.
5
Sprinkle the crumbled feta cheese on top of the filling.
6
Fold in the sides of the wrap and roll tightly to enclose all the ingredients.
7
Cut the wrap in half diagonally and serve immediately.