Herb-Crusted Pan Seared Pork Chop

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chop

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chop

Savor a tender 6 oz pork chop, perfectly pan-seared and encrusted with a medley of fragrant herbs and spices. The rich, savory flavors are complemented by a light sheen of olive oil, creating a delightful dish that’s both satisfying and balanced.

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NUTRITION

477kcal
Protein
40.3g
Fat
35.1g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine fresh rosemary, fresh thyme, garlic powder, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over both sides of the pork chop.

  • 4

    Heat extra virgin olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the pork chop in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and internal temperature reaches 145°F.

  • 6

    Remove the pork chop from the pan and let it rest for a few minutes before serving.

Herb-Crusted Pan Seared Pork Chop

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chop

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chop

Savor a tender 6 oz pork chop, perfectly pan-seared and encrusted with a medley of fragrant herbs and spices. The rich, savory flavors are complemented by a light sheen of olive oil, creating a delightful dish that’s both satisfying and balanced.

NUTRITION

477kcal
Protein
40.3g
Fat
35.1g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the pork chop dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine fresh rosemary, fresh thyme, garlic powder, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over both sides of the pork chop.

  • 4

    Heat extra virgin olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the pork chop in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and internal temperature reaches 145°F.

  • 6

    Remove the pork chop from the pan and let it rest for a few minutes before serving.