Fresh Herb-Marinated Chicken and Quinoa Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Marinated Chicken and Quinoa Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Marinated Chicken and Quinoa Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring succulent herb-marinated chicken, fluffy quinoa, crisp cucumbers, and juicy cherry tomatoes, all enhanced with a zesty lemon tahini drizzle. This dish brings a refreshing twist with bright, fresh herbs and a delicate hint of olive oil, perfect for a balanced meal.

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NUTRITION

455kcal
Protein
38.8g
Fat
18.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 tbsp Tahini

1 tbsp Lemon Juice

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the chicken by marinating it with a mixture of chopped fresh herbs, lemon juice, and olive oil. Allow the chicken to marinate for at least 30 minutes for optimal flavor.

  • 2

    While the chicken is marinating, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    In a small bowl, whisk together tahini and a splash of water or extra lemon juice to create a smooth, drizzle-like consistency.

  • 5

    Assemble the bowl by layering the cooked quinoa with chopped cucumbers and halved cherry tomatoes, then top with sliced grilled chicken.

  • 6

    Drizzle the lemon tahini sauce over the bowl and garnish with extra fresh herbs if desired before serving.

Fresh Herb-Marinated Chicken and Quinoa Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Marinated Chicken and Quinoa Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Marinated Chicken and Quinoa Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring succulent herb-marinated chicken, fluffy quinoa, crisp cucumbers, and juicy cherry tomatoes, all enhanced with a zesty lemon tahini drizzle. This dish brings a refreshing twist with bright, fresh herbs and a delicate hint of olive oil, perfect for a balanced meal.

NUTRITION

455kcal
Protein
38.8g
Fat
18.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 tbsp Tahini

1 tbsp Lemon Juice

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare the chicken by marinating it with a mixture of chopped fresh herbs, lemon juice, and olive oil. Allow the chicken to marinate for at least 30 minutes for optimal flavor.

  • 2

    While the chicken is marinating, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 4

    In a small bowl, whisk together tahini and a splash of water or extra lemon juice to create a smooth, drizzle-like consistency.

  • 5

    Assemble the bowl by layering the cooked quinoa with chopped cucumbers and halved cherry tomatoes, then top with sliced grilled chicken.

  • 6

    Drizzle the lemon tahini sauce over the bowl and garnish with extra fresh herbs if desired before serving.