Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 2 Large Eggs; 1/2 cup Nonfat Cottage Cheese; 1/4 cup Unsweetened Almond Milk; 1/2 teaspoon Vanilla Extract; 1/4 teaspoon Ground Cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

A reinvention of classic French toast, this protein-rich bake features hearty whole grain bread soaked in a vanilla-infused custard of eggs and nonfat cottage cheese. The dish offers a warm, comforting texture with subtle spice notes from cinnamon, making it a versatile choice for breakfast, lunch, or dinner that packs a balanced punch of protein and flavor.

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NUTRITION

Protein

26.4g

Fat

8.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1/2 cup Nonfat Cottage Cheese

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
Cut or tear the whole grain bread into cubes and spread evenly in the dish.
3
In a bowl, whisk together the eggs, nonfat cottage cheese, unsweetened almond milk, vanilla extract, and cinnamon until smooth.
4
Pour the custard mixture evenly over the bread cubes, ensuring all pieces are well-soaked.
5
Allow the dish to sit for 5 minutes so the bread absorbs the custard.
6
Bake in the preheated oven for 20-25 minutes, or until the top is set and lightly golden.
7
Remove from the oven and let it rest for a few minutes before serving. Enjoy warm.