Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Delight in a refreshing twist on the classic Caesar salad with herb-grilled chicken, crisp romaine, and roasted chickpeas that mimic the satisfying crunch of croutons. The dish is brightened with a light homemade Caesar dressing and finished with a sprinkle of shaved Parmesan, creating a robust blend of flavors perfect for a clean, balanced meal.

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NUTRITION

403kcal
Protein
44.8g
Fat
17.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

1/4 cup Chickpeas (drained portion)

1 tablespoon Light Caesar Dressing

0.5 ounce Parmesan Cheese

2 tablespoons Fresh Herbs (Rosemary & Thyme)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Start by preheating your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and rub with olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the romaine lettuce and chop it into bite-sized pieces. Place it in a large salad bowl.

  • 5

    For the crispy chickpea croutons, toss the drained chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. Roast them in a preheated oven at 400°F for about 15-20 minutes until crisp, or use pre-roasted chickpeas if available.

  • 6

    In a small bowl, whisk together the light Caesar dressing with lemon juice to brighten the flavors.

  • 7

    Slice the grilled chicken into strips and add to the salad bowl along with the roasted chickpeas.

  • 8

    Drizzle the dressing over the salad and toss gently to combine.

  • 9

    Finish by sprinkling shaved Parmesan cheese on top before serving.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Delight in a refreshing twist on the classic Caesar salad with herb-grilled chicken, crisp romaine, and roasted chickpeas that mimic the satisfying crunch of croutons. The dish is brightened with a light homemade Caesar dressing and finished with a sprinkle of shaved Parmesan, creating a robust blend of flavors perfect for a clean, balanced meal.

NUTRITION

403kcal
Protein
44.8g
Fat
17.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

1/4 cup Chickpeas (drained portion)

1 tablespoon Light Caesar Dressing

0.5 ounce Parmesan Cheese

2 tablespoons Fresh Herbs (Rosemary & Thyme)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Start by preheating your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and rub with olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the romaine lettuce and chop it into bite-sized pieces. Place it in a large salad bowl.

  • 5

    For the crispy chickpea croutons, toss the drained chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. Roast them in a preheated oven at 400°F for about 15-20 minutes until crisp, or use pre-roasted chickpeas if available.

  • 6

    In a small bowl, whisk together the light Caesar dressing with lemon juice to brighten the flavors.

  • 7

    Slice the grilled chicken into strips and add to the salad bowl along with the roasted chickpeas.

  • 8

    Drizzle the dressing over the salad and toss gently to combine.

  • 9

    Finish by sprinkling shaved Parmesan cheese on top before serving.