Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, plant-powered burger bursting with texture and flavor. The combination of black beans, quinoa, and lentils creates a satisfying patty that's beautifully crispy on the outside, while the fresh lettuce wrap lends a refreshing crunch. Seasoned with warm spices and a touch of nutritional yeast for an umami kick, this versatile dish works perfectly for breakfast, lunch, or dinner.

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NUTRITION

499kcal
Protein
34.5g
Fat
14.5g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/3 cup cooked Quinoa (75g)

2 large Eggs

2 tbsp Whole Wheat Breadcrumbs (14g)

1/3 cup cooked Lentils (80g)

1 tbsp Nutritional Yeast

3 Lettuce Leaves

1 tsp Garlic Powder

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Mix in the cooked quinoa, cooked lentils, and nutritional yeast until well combined.

  • 3

    Beat the eggs in a separate bowl and add them to the mixture along with the breadcrumbs, garlic powder, cumin, chili powder, salt, and pepper.

  • 4

    Stir all ingredients until thoroughly mixed. If the mixture feels too wet, add a bit more breadcrumbs.

  • 5

    Form the mixture into a patty shape, about 2-3 inches in diameter.

  • 6

    Preheat a non-stick pan over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patty for about 4-5 minutes per side until it becomes crispy and firm.

  • 8

    Wash and pat dry the lettuce leaves. Use them as a wrap by placing the hot patty in the center of the leaves.

  • 9

    Serve immediately and enjoy your delicious, healthy, and protein-packed black bean quinoa burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, plant-powered burger bursting with texture and flavor. The combination of black beans, quinoa, and lentils creates a satisfying patty that's beautifully crispy on the outside, while the fresh lettuce wrap lends a refreshing crunch. Seasoned with warm spices and a touch of nutritional yeast for an umami kick, this versatile dish works perfectly for breakfast, lunch, or dinner.

NUTRITION

499kcal
Protein
34.5g
Fat
14.5g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/3 cup cooked Quinoa (75g)

2 large Eggs

2 tbsp Whole Wheat Breadcrumbs (14g)

1/3 cup cooked Lentils (80g)

1 tbsp Nutritional Yeast

3 Lettuce Leaves

1 tsp Garlic Powder

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Mix in the cooked quinoa, cooked lentils, and nutritional yeast until well combined.

  • 3

    Beat the eggs in a separate bowl and add them to the mixture along with the breadcrumbs, garlic powder, cumin, chili powder, salt, and pepper.

  • 4

    Stir all ingredients until thoroughly mixed. If the mixture feels too wet, add a bit more breadcrumbs.

  • 5

    Form the mixture into a patty shape, about 2-3 inches in diameter.

  • 6

    Preheat a non-stick pan over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patty for about 4-5 minutes per side until it becomes crispy and firm.

  • 8

    Wash and pat dry the lettuce leaves. Use them as a wrap by placing the hot patty in the center of the leaves.

  • 9

    Serve immediately and enjoy your delicious, healthy, and protein-packed black bean quinoa burger wrap.