Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and crunchy wrap bursting with Mediterranean flavors! This wrap balances zesty hummus, marinated chickpeas, smoky tofu, and fresh veggies, all wrapped in a light, low-calorie whole wheat tortilla. Perfectly crafted for a satisfying meal that uplifts your taste buds while keeping your macros in check.

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NUTRITION

567kcal
Protein
35.5g
Fat
23.1g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1 low-calorie whole wheat wrap (45g)

2 tbsp hummus (30g)

1/2 cup cooked chickpeas (82g)

3 oz smoked tofu (85g)

1/2 cup shelled edamame (78g)

1 oz feta cheese (28g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced cucumber (52g)

1/2 cup fresh spinach (15g)

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PREPARATION

  • 1

    Lay the whole wheat wrap on a clean work surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border at the edges.

  • 3

    In a bowl, gently toss the chickpeas, diced red bell pepper, diced cucumber, and fresh spinach together.

  • 4

    Add the smoked tofu (sliced or crumbled) and shelled edamame to the veggie mix.

  • 5

    Sprinkle the feta cheese over the mixture.

  • 6

    Layer the combined filling down the center of the wrap.

  • 7

    Carefully roll the wrap tightly, tucking in the sides as you go.

  • 8

    Cut the wrap in half if desired and serve immediately, or wrap tightly and refrigerate for a portable meal.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and crunchy wrap bursting with Mediterranean flavors! This wrap balances zesty hummus, marinated chickpeas, smoky tofu, and fresh veggies, all wrapped in a light, low-calorie whole wheat tortilla. Perfectly crafted for a satisfying meal that uplifts your taste buds while keeping your macros in check.

NUTRITION

567kcal
Protein
35.5g
Fat
23.1g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1 low-calorie whole wheat wrap (45g)

2 tbsp hummus (30g)

1/2 cup cooked chickpeas (82g)

3 oz smoked tofu (85g)

1/2 cup shelled edamame (78g)

1 oz feta cheese (28g)

1/2 cup diced red bell pepper (75g)

1/2 cup diced cucumber (52g)

1/2 cup fresh spinach (15g)

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean work surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border at the edges.

  • 3

    In a bowl, gently toss the chickpeas, diced red bell pepper, diced cucumber, and fresh spinach together.

  • 4

    Add the smoked tofu (sliced or crumbled) and shelled edamame to the veggie mix.

  • 5

    Sprinkle the feta cheese over the mixture.

  • 6

    Layer the combined filling down the center of the wrap.

  • 7

    Carefully roll the wrap tightly, tucking in the sides as you go.

  • 8

    Cut the wrap in half if desired and serve immediately, or wrap tightly and refrigerate for a portable meal.