Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor a delightful twist on classic crusted chicken with a crunchy almond coating. This recipe features a tender chicken breast enveloped in a light almond meal crust, enhanced with subtle spices and baked to perfection. A satisfying meal that's balanced in protein and flavor, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
36.3g
Fat
20.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Almond Meal

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    In a shallow bowl, lightly beat the egg white. In another shallow dish, spread out the almond meal.

  • 4

    Dip the chicken breast into the egg white ensuring it is well coated, then dredge it in the almond meal, pressing gently so the coating adheres.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Drizzle or lightly spray the top with olive oil to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crisp.

  • 7

    Allow the chicken to rest for 5 minutes before slicing and serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor a delightful twist on classic crusted chicken with a crunchy almond coating. This recipe features a tender chicken breast enveloped in a light almond meal crust, enhanced with subtle spices and baked to perfection. A satisfying meal that's balanced in protein and flavor, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
36.3g
Fat
20.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Almond Meal

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    In a shallow bowl, lightly beat the egg white. In another shallow dish, spread out the almond meal.

  • 4

    Dip the chicken breast into the egg white ensuring it is well coated, then dredge it in the almond meal, pressing gently so the coating adheres.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Drizzle or lightly spray the top with olive oil to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crisp.

  • 7

    Allow the chicken to rest for 5 minutes before slicing and serving.