Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious chocolate mug cake that's rich in protein and perfectly portioned for a balanced meal. This quick, microwave-friendly treat features a blend of chocolate whey protein, cocoa powder, oats flour, and egg whites, all harmoniously elevated with a touch of vanilla and stevia, creating a moist, cakey delight suitable for any time of day.

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NUTRITION

338kcal
Protein
38g
Fat
8.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (16g)

1/4 cup Oats Flour (30g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1/2 tsp Vanilla Extract (2g)

1 tbsp Liquid Stevia (15g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, oats flour, and baking powder, stirring until evenly mixed.

  • 2

    Add the egg whites, unsweetened almond milk, vanilla extract, and liquid stevia to the dry ingredients. Stir thoroughly until a smooth batter forms.

  • 3

    Microwave the mug on high for 1 minute and 30 seconds. Check for doneness; if the cake is still a bit wet in the center, microwave in additional 10-15 second bursts until set, being careful not to overcook.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious chocolate mug cake that's rich in protein and perfectly portioned for a balanced meal. This quick, microwave-friendly treat features a blend of chocolate whey protein, cocoa powder, oats flour, and egg whites, all harmoniously elevated with a touch of vanilla and stevia, creating a moist, cakey delight suitable for any time of day.

NUTRITION

338kcal
Protein
38g
Fat
8.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (16g)

1/4 cup Oats Flour (30g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1/2 tsp Vanilla Extract (2g)

1 tbsp Liquid Stevia (15g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, oats flour, and baking powder, stirring until evenly mixed.

  • 2

    Add the egg whites, unsweetened almond milk, vanilla extract, and liquid stevia to the dry ingredients. Stir thoroughly until a smooth batter forms.

  • 3

    Microwave the mug on high for 1 minute and 30 seconds. Check for doneness; if the cake is still a bit wet in the center, microwave in additional 10-15 second bursts until set, being careful not to overcook.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug.