Hearty Lentil-Mushroom Meatless Balls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatless Balls

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatless Balls

Enjoy these savory, tender meatless balls bursting with the earthy flavors of lentils and mushrooms, complemented by hearty oats and fresh herbs. Perfectly balanced for a nourishing meal any time of day, these plant-powered balls deliver satisfying protein and wholesome carbs in every bite.

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NUTRITION

540kcal
Protein
34.1g
Fat
13.7g
Carbs
76.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1.5 cups chopped white mushrooms (150g)

40g rolled oats

1 large egg (50g)

1 garlic clove (3g)

1 small red onion (70g)

2 tbsp chopped fresh parsley (8g)

1 tsp olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, chopped mushrooms, rolled oats, garlic, and red onion. Pulse until the mixture is coarsely blended to retain some texture.

  • 3

    Transfer the mixture to a mixing bowl. Add the egg and chopped parsley. Season with salt and pepper, then mix until the ingredients are well incorporated.

  • 4

    Using your hands, form the mixture into evenly-sized balls (about the size of a golf ball). If the mixture is too sticky, add a little more oats.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Sear the meatless balls for 2-3 minutes on each side to create a golden crust.

  • 6

    Transfer the seared balls to the prepared baking sheet and bake in the preheated oven for 12-15 minutes to ensure they are heated through.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy these hearty lentil-mushroom meatless balls as a satisfying protein boost for breakfast, lunch, or dinner.

Hearty Lentil-Mushroom Meatless Balls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatless Balls

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatless Balls

Enjoy these savory, tender meatless balls bursting with the earthy flavors of lentils and mushrooms, complemented by hearty oats and fresh herbs. Perfectly balanced for a nourishing meal any time of day, these plant-powered balls deliver satisfying protein and wholesome carbs in every bite.

NUTRITION

540kcal
Protein
34.1g
Fat
13.7g
Carbs
76.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1.5 cups chopped white mushrooms (150g)

40g rolled oats

1 large egg (50g)

1 garlic clove (3g)

1 small red onion (70g)

2 tbsp chopped fresh parsley (8g)

1 tsp olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, chopped mushrooms, rolled oats, garlic, and red onion. Pulse until the mixture is coarsely blended to retain some texture.

  • 3

    Transfer the mixture to a mixing bowl. Add the egg and chopped parsley. Season with salt and pepper, then mix until the ingredients are well incorporated.

  • 4

    Using your hands, form the mixture into evenly-sized balls (about the size of a golf ball). If the mixture is too sticky, add a little more oats.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Sear the meatless balls for 2-3 minutes on each side to create a golden crust.

  • 6

    Transfer the seared balls to the prepared baking sheet and bake in the preheated oven for 12-15 minutes to ensure they are heated through.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy these hearty lentil-mushroom meatless balls as a satisfying protein boost for breakfast, lunch, or dinner.