Name: No-Mayo Protein-Packed Tuna Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 1/4 cup Non-Fat Greek Yogurt; 1/2 medium Avocado; 1 Hard-Boiled Egg; 1 cup Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1/4 cup Chopped Cucumber; 1/4 cup Chopped Red Onion; 1 Celery stalk, chopped; 1 tbsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Mayo Protein-Packed Tuna Salad Bowl

Enjoy a vibrant and protein-rich bowl featuring tender canned tuna, zesty Greek yogurt, creamy avocado, and a medley of fresh vegetables. This no-mayo salad is refreshingly light yet satisfying, with a perfect balance of textures and flavors for any meal of the day.

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NUTRITION

Protein

42.8g

Fat

17.4g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

1/4 cup Non-Fat Greek Yogurt

1/2 medium Avocado

1 Hard-Boiled Egg

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/4 cup Chopped Cucumber

1/4 cup Chopped Red Onion

1 Celery stalk, chopped

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Chop the avocado, hard-boiled egg, cucumber, red onion, and celery into bite-sized pieces.
3
Add the chopped vegetables, avocado, and egg to the tuna in the bowl.
4
Mix in the non-fat Greek yogurt and drizzle with lemon juice.
5
Season with salt and pepper, and gently toss until well combined.
6
Serve the mixture over a bed of mixed salad greens and garnish with cherry tomatoes.
7
Enjoy immediately, or refrigerate for later consumption.