Rosemary-Garlic Grilled Lamb Chops with Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary-Garlic Grilled Lamb Chops with Tzatziki

YOUR SOLIN GENERATED RECIPE

Rosemary-Garlic Grilled Lamb Chops with Tzatziki

Savor the tender, flavorful lamb chops infused with aromatic rosemary and garlic, perfectly grilled and paired with a refreshing, protein-packed nonfat Greek yogurt tzatziki. A delicious dinner that’s balanced in protein and calories, making it perfect for clean eating and fueling your day.

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NUTRITION

443kcal
Protein
35.8g
Fat
26.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

½ cup Nonfat Greek Yogurt

¼ cup diced Cucumber

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine the olive oil, minced garlic, chopped fresh rosemary, lemon juice, salt, and pepper.

  • 2

    Rub the marinade evenly over the 6 oz lamb chop. Allow the lamb to sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Place the lamb chop on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust timing to your desired doneness.

  • 4

    While the lamb is grilling, prepare the tzatziki dip. In a separate bowl, mix the nonfat Greek yogurt with the finely diced cucumber and a pinch of salt. Optionally, add a touch of minced garlic or additional rosemary if desired.

  • 5

    Once the lamb reaches your preferred level of doneness, remove it from the grill and let it rest for a few minutes.

  • 6

    Plate the grilled lamb chop alongside a generous serving of the fresh, tangy tzatziki dip.

  • 7

    Serve immediately and enjoy a balanced meal rich in flavor and nutrition.

Rosemary-Garlic Grilled Lamb Chops with Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary-Garlic Grilled Lamb Chops with Tzatziki

YOUR SOLIN GENERATED RECIPE

Rosemary-Garlic Grilled Lamb Chops with Tzatziki

Savor the tender, flavorful lamb chops infused with aromatic rosemary and garlic, perfectly grilled and paired with a refreshing, protein-packed nonfat Greek yogurt tzatziki. A delicious dinner that’s balanced in protein and calories, making it perfect for clean eating and fueling your day.

NUTRITION

443kcal
Protein
35.8g
Fat
26.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

½ cup Nonfat Greek Yogurt

¼ cup diced Cucumber

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, combine the olive oil, minced garlic, chopped fresh rosemary, lemon juice, salt, and pepper.

  • 2

    Rub the marinade evenly over the 6 oz lamb chop. Allow the lamb to sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill to medium-high heat. Place the lamb chop on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust timing to your desired doneness.

  • 4

    While the lamb is grilling, prepare the tzatziki dip. In a separate bowl, mix the nonfat Greek yogurt with the finely diced cucumber and a pinch of salt. Optionally, add a touch of minced garlic or additional rosemary if desired.

  • 5

    Once the lamb reaches your preferred level of doneness, remove it from the grill and let it rest for a few minutes.

  • 6

    Plate the grilled lamb chop alongside a generous serving of the fresh, tangy tzatziki dip.

  • 7

    Serve immediately and enjoy a balanced meal rich in flavor and nutrition.