Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully pan-seared salmon with a light herb crust, served alongside tender roasted broccoli. This dish bursts with fresh flavors from aromatic herbs, a hint of lemon, and a drizzle of olive oil, making it a pristine and nourishing meal that fits perfectly into your healthy lifestyle.

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NUTRITION

393kcal
Protein
34.0g
Fat
24.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli, chopped

1/2 tablespoon Extra Virgin Olive Oil

1 Lemon Wedge

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season evenly with salt, garlic powder, and the mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet, cooking for about 3-4 minutes to achieve a golden herb crust.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, preheat your oven to 425°F and toss the broccoli with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli and garnish with a fresh lemon wedge. Squeeze lemon juice over the top just before serving.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully pan-seared salmon with a light herb crust, served alongside tender roasted broccoli. This dish bursts with fresh flavors from aromatic herbs, a hint of lemon, and a drizzle of olive oil, making it a pristine and nourishing meal that fits perfectly into your healthy lifestyle.

NUTRITION

393kcal
Protein
34.0g
Fat
24.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli, chopped

1/2 tablespoon Extra Virgin Olive Oil

1 Lemon Wedge

1 teaspoon Mixed Dried Herbs

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season evenly with salt, garlic powder, and the mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet, cooking for about 3-4 minutes to achieve a golden herb crust.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, preheat your oven to 425°F and toss the broccoli with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli and garnish with a fresh lemon wedge. Squeeze lemon juice over the top just before serving.