15-Minute Black Bean and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Black Bean and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

15-Minute Black Bean and Sweet Potato Skillet

A hearty skillet featuring tender sweet potato cubes, protein-packed black beans, vibrant red bell pepper and onion, all mingled with perfectly seasoned eggs. With a burst of cumin and chili flavor, this quick meal brings wholesome comfort to your table in just 15 minutes.

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NUTRITION

592kcal
Protein
33.0g
Fat
21.1g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3/4 cup Black Beans (~164g)

1/2 medium Red Bell Pepper (~75g)

1/4 medium Onion (~40g)

3 large Eggs

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quicker cooking.

  • 2

    Rinse and drain the black beans if using canned, and set aside.

  • 3

    Dice the red bell pepper and onion.

  • 4

    Heat 1 tsp of olive oil in a skillet over medium heat. Sauté the diced sweet potato for about 5 minutes until they begin to soften.

  • 5

    Add the diced onion and red bell pepper to the skillet. Cook for an additional 2-3 minutes until the vegetables are tender.

  • 6

    Stir in the black beans, ground cumin, chili powder, salt, and pepper. Cook for another 2 minutes to heat through and meld the flavors.

  • 7

    Create small wells in the mixture and crack the eggs into the skillet. Reduce the heat slightly, cover, and cook until the eggs are set to your preference, about 3-4 minutes.

  • 8

    Remove from heat and serve immediately.

15-Minute Black Bean and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

15-Minute Black Bean and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

15-Minute Black Bean and Sweet Potato Skillet

A hearty skillet featuring tender sweet potato cubes, protein-packed black beans, vibrant red bell pepper and onion, all mingled with perfectly seasoned eggs. With a burst of cumin and chili flavor, this quick meal brings wholesome comfort to your table in just 15 minutes.

NUTRITION

592kcal
Protein
33.0g
Fat
21.1g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3/4 cup Black Beans (~164g)

1/2 medium Red Bell Pepper (~75g)

1/4 medium Onion (~40g)

3 large Eggs

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quicker cooking.

  • 2

    Rinse and drain the black beans if using canned, and set aside.

  • 3

    Dice the red bell pepper and onion.

  • 4

    Heat 1 tsp of olive oil in a skillet over medium heat. Sauté the diced sweet potato for about 5 minutes until they begin to soften.

  • 5

    Add the diced onion and red bell pepper to the skillet. Cook for an additional 2-3 minutes until the vegetables are tender.

  • 6

    Stir in the black beans, ground cumin, chili powder, salt, and pepper. Cook for another 2 minutes to heat through and meld the flavors.

  • 7

    Create small wells in the mixture and crack the eggs into the skillet. Reduce the heat slightly, cover, and cook until the eggs are set to your preference, about 3-4 minutes.

  • 8

    Remove from heat and serve immediately.