Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delectable twist on traditional chicken by savoring a crunchy, almond-crusted fillet paired with golden, tender sweet potato waffles. This dish balances savory, nutty flavors with the natural sweetness of the potato, offering a satisfying meal that's perfect for lunch or dinner.

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NUTRITION

307kcal
Protein
34.2g
Fat
8.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

100g Sweet Potato (served as waffle)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and place a waffle iron inside to heat up.

  • 2

    Pound the chicken breast gently to ensure even thickness. Season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, add the almond flour. In a separate bowl, whisk the egg white.

  • 4

    Dip each piece of chicken first into the egg white, then coat evenly with almond flour, pressing it onto the surface.

  • 5

    Lightly spray a baking tray with olive oil cooking spray. Arrange the coated chicken on the tray and bake for about 15-18 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, steam or microwave the sweet potato until tender. Mash the sweet potato and season with a pinch of salt and a dash of cinnamon if desired.

  • 7

    Spread the mashed sweet potato onto the preheated waffle iron and press down gently, cooking for about 4-5 minutes until waffle-shaped and slightly crispy on the edges.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delectable twist on traditional chicken by savoring a crunchy, almond-crusted fillet paired with golden, tender sweet potato waffles. This dish balances savory, nutty flavors with the natural sweetness of the potato, offering a satisfying meal that's perfect for lunch or dinner.

NUTRITION

307kcal
Protein
34.2g
Fat
8.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

100g Sweet Potato (served as waffle)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and place a waffle iron inside to heat up.

  • 2

    Pound the chicken breast gently to ensure even thickness. Season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, add the almond flour. In a separate bowl, whisk the egg white.

  • 4

    Dip each piece of chicken first into the egg white, then coat evenly with almond flour, pressing it onto the surface.

  • 5

    Lightly spray a baking tray with olive oil cooking spray. Arrange the coated chicken on the tray and bake for about 15-18 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, steam or microwave the sweet potato until tender. Mash the sweet potato and season with a pinch of salt and a dash of cinnamon if desired.

  • 7

    Spread the mashed sweet potato onto the preheated waffle iron and press down gently, cooking for about 4-5 minutes until waffle-shaped and slightly crispy on the edges.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately and enjoy your balanced, flavorful meal.