Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

A vibrant, hearty burrito loaded with roasted sweet potato, protein-rich eggs, black beans, and fresh spinach wrapped in a whole wheat tortilla. This versatile recipe is perfect any time of day, delivering a balanced mix of nutrients and a satisfying blend of textures and flavors.

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NUTRITION

387kcal
Protein
19.3g
Fat
9.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1/4 cup Black Beans (60g)

1 cup Spinach (30g)

1 medium Whole Wheat Tortilla (50g)

2 tbsp Salsa (30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and cube the sweet potato into 1/2-inch pieces. Toss with a pinch of salt, pepper, and a drizzle of olive oil if available.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, whisk the eggs in a bowl with a dash of salt and pepper. Pour into a non-stick skillet over medium heat, stirring gently to scramble until just set.

  • 4

    In a separate pan, briefly sauté the spinach until just wilted.

  • 5

    Lightly warm the whole wheat tortilla in a dry skillet or microwave to make it pliable.

  • 6

    Assemble the burrito by placing the roasted sweet potatoes, scrambled eggs, black beans, and sautéed spinach onto the tortilla. Top with salsa.

  • 7

    Fold the tortilla into a burrito shape by rolling the bottom up over the filling and then folding the sides.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast burrito.

Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

A vibrant, hearty burrito loaded with roasted sweet potato, protein-rich eggs, black beans, and fresh spinach wrapped in a whole wheat tortilla. This versatile recipe is perfect any time of day, delivering a balanced mix of nutrients and a satisfying blend of textures and flavors.

NUTRITION

387kcal
Protein
19.3g
Fat
9.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1/4 cup Black Beans (60g)

1 cup Spinach (30g)

1 medium Whole Wheat Tortilla (50g)

2 tbsp Salsa (30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and cube the sweet potato into 1/2-inch pieces. Toss with a pinch of salt, pepper, and a drizzle of olive oil if available.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, whisk the eggs in a bowl with a dash of salt and pepper. Pour into a non-stick skillet over medium heat, stirring gently to scramble until just set.

  • 4

    In a separate pan, briefly sauté the spinach until just wilted.

  • 5

    Lightly warm the whole wheat tortilla in a dry skillet or microwave to make it pliable.

  • 6

    Assemble the burrito by placing the roasted sweet potatoes, scrambled eggs, black beans, and sautéed spinach onto the tortilla. Top with salsa.

  • 7

    Fold the tortilla into a burrito shape by rolling the bottom up over the filling and then folding the sides.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast burrito.