Name: BBQ Chicken Flatbread Pizza with Greek Yogurt Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Whole Wheat Flour (approx. 40g); 1/3 cup Nonfat Greek Yogurt (approx. 80g); 3 ounces shredded Chicken Breast (approx. 85g); 2 tablespoons BBQ Sauce; 1/4 cup Low-Fat Mozzarella Cheese (shredded, approx. 28g); 2 tablespoons sliced Red Onion

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

Enjoy a creative twist on pizza with a homemade Greek yogurt and whole wheat flour crust topped with tender shredded chicken, tangy BBQ sauce, low‐fat mozzarella, and fresh red onions. This light yet satisfying meal delivers balanced macros perfect for any mealtime.

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NUTRITION

Protein

46.2g

Fat

4.4g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Wheat Flour (approx. 40g)

1/3 cup Nonfat Greek Yogurt (approx. 80g)

3 ounces shredded Chicken Breast (approx. 85g)

2 tablespoons BBQ Sauce

1/4 cup Low-Fat Mozzarella Cheese (shredded, approx. 28g)

2 tablespoons sliced Red Onion

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PREPARATION

1
Preheat oven to 425°F.
2
In a bowl, mix the whole wheat flour and nonfat Greek yogurt until a dough forms. If the dough feels too dry, a teaspoon of water can be added gradually.
3
Roll out the dough between two sheets of parchment paper into a thin, flat circle.
4
Spread the BBQ sauce evenly over the dough, leaving a small border around the edges.
5
Top with shredded chicken, then sprinkle the low-fat mozzarella cheese over the chicken.
6
Scatter the sliced red onion evenly across the pizza.
7
Bake in the preheated oven for 12-15 minutes, or until the crust is lightly golden and the cheese is melted.
8
Remove from the oven, let cool slightly, and enjoy your balanced BBQ Chicken Flatbread Pizza.