Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant and nutritious bowl filled with silky egg whites, fresh spinach, protein-packed quinoa, and a creamy slice of avocado. This balanced dish is perfect for a quick breakfast, lunch, or dinner, delivering a satisfying blend of protein, healthy fats, and complex carbs, ensuring you stay energized throughout your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
35.2g
Fat
12.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 260g)

1 cup fresh spinach (30g)

1/2 cup cooked quinoa (92g)

1/2 medium avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and spray lightly with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set. Season with a pinch of salt and pepper to taste.

  • 3

    While the egg whites are cooking, warm the cooked quinoa in a separate small saucepan or in the microwave for about 1 minute.

  • 4

    In a serving bowl, layer the fresh spinach at the base. Top with the warm quinoa, then add the scrambled egg whites.

  • 5

    Slice the avocado and arrange on top for a creamy finish. Optionally, drizzle a bit of lemon juice and add extra seasonings if desired.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant and nutritious bowl filled with silky egg whites, fresh spinach, protein-packed quinoa, and a creamy slice of avocado. This balanced dish is perfect for a quick breakfast, lunch, or dinner, delivering a satisfying blend of protein, healthy fats, and complex carbs, ensuring you stay energized throughout your day.

NUTRITION

374kcal
Protein
35.2g
Fat
12.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 260g)

1 cup fresh spinach (30g)

1/2 cup cooked quinoa (92g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and spray lightly with cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set. Season with a pinch of salt and pepper to taste.

  • 3

    While the egg whites are cooking, warm the cooked quinoa in a separate small saucepan or in the microwave for about 1 minute.

  • 4

    In a serving bowl, layer the fresh spinach at the base. Top with the warm quinoa, then add the scrambled egg whites.

  • 5

    Slice the avocado and arrange on top for a creamy finish. Optionally, drizzle a bit of lemon juice and add extra seasonings if desired.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious bowl.