Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light and satisfying scramble bursting with fresh herbs, spinach, and cherry tomatoes, uplifted by a creamy dollop of low‐fat cottage cheese and the richness of avocado. This dish brings a delicate balance of protein, subtle flavors, and healthy fats to kickstart your day or refuel mid-day.

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NUTRITION

348kcal
Protein
36.3g
Fat
16.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

2 tbsp Mixed Fresh Herbs (chopped)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped fresh herbs, allowing their aroma to infuse the oil for about 30 seconds.

  • 3

    Pour in the egg whites and let them start to set while gently stirring.

  • 4

    Add in the fresh spinach and halved cherry tomatoes, folding them into the egg whites.

  • 5

    Stir in the low-fat cottage cheese to create a creamier texture as the eggs scramble.

  • 6

    Continue gently stirring until the mixture is softly set and still slightly fluffy.

  • 7

    Remove from heat and serve immediately, topping with slices of avocado.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light and satisfying scramble bursting with fresh herbs, spinach, and cherry tomatoes, uplifted by a creamy dollop of low‐fat cottage cheese and the richness of avocado. This dish brings a delicate balance of protein, subtle flavors, and healthy fats to kickstart your day or refuel mid-day.

NUTRITION

348kcal
Protein
36.3g
Fat
16.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

2 tbsp Mixed Fresh Herbs (chopped)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped fresh herbs, allowing their aroma to infuse the oil for about 30 seconds.

  • 3

    Pour in the egg whites and let them start to set while gently stirring.

  • 4

    Add in the fresh spinach and halved cherry tomatoes, folding them into the egg whites.

  • 5

    Stir in the low-fat cottage cheese to create a creamier texture as the eggs scramble.

  • 6

    Continue gently stirring until the mixture is softly set and still slightly fluffy.

  • 7

    Remove from heat and serve immediately, topping with slices of avocado.