Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a vibrant and hearty black bean quinoa burger packed with wholesome black beans, protein-rich quinoa, and a medley of savory spices. This dish is crisped to perfection and served in fresh lettuce wraps for a clean, portable meal that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

612kcal
Protein
35.9g
Fat
15.1g
Carbs
85.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (170g)

1/2 cup cooked Quinoa (93g)

1/4 cup Rolled Oats (20g)

2 large Eggs

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Yellow Onion (40g)

3 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans slightly using a fork, leaving some texture.

  • 2

    Add the cooked quinoa, rolled oats, and diced red bell pepper and onion to the bowl.

  • 3

    Whisk the eggs in a separate bowl and then mix them into the bean and quinoa mixture.

  • 4

    Season the mixture with cumin, chili powder, garlic powder, salt, and pepper. Stir until all ingredients are well combined.

  • 5

    Heat a non-stick pan over medium heat. Form the mixture into patties and cook for about 4-5 minutes on each side until firm and crispy.

  • 6

    Transfer the crispy burger patties onto a plate lined with paper towels to drain any excess moisture.

  • 7

    Serve each patty wrapped in fresh romaine lettuce leaves. Enjoy your protein-packed, flavorful meal!

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a vibrant and hearty black bean quinoa burger packed with wholesome black beans, protein-rich quinoa, and a medley of savory spices. This dish is crisped to perfection and served in fresh lettuce wraps for a clean, portable meal that works beautifully for breakfast, lunch, or dinner.

NUTRITION

612kcal
Protein
35.9g
Fat
15.1g
Carbs
85.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (170g)

1/2 cup cooked Quinoa (93g)

1/4 cup Rolled Oats (20g)

2 large Eggs

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Yellow Onion (40g)

3 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans slightly using a fork, leaving some texture.

  • 2

    Add the cooked quinoa, rolled oats, and diced red bell pepper and onion to the bowl.

  • 3

    Whisk the eggs in a separate bowl and then mix them into the bean and quinoa mixture.

  • 4

    Season the mixture with cumin, chili powder, garlic powder, salt, and pepper. Stir until all ingredients are well combined.

  • 5

    Heat a non-stick pan over medium heat. Form the mixture into patties and cook for about 4-5 minutes on each side until firm and crispy.

  • 6

    Transfer the crispy burger patties onto a plate lined with paper towels to drain any excess moisture.

  • 7

    Serve each patty wrapped in fresh romaine lettuce leaves. Enjoy your protein-packed, flavorful meal!