Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, and crisp vegetables, all lightly tossed in a savory garlic-ginger sauce with a hint of low-sodium soy sauce and olive oil for a satisfying meal that balances flavor and wellness.

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NUTRITION

321kcal
Protein
48.7g
Fat
9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 Egg White

1 clove Garlic

1 tsp Fresh Ginger

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 3

    Sauté the chicken pieces until they are golden and cooked through, about 5-7 minutes. Remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic and grated ginger for 30 seconds until fragrant.

  • 5

    Add the cauliflower rice, broccoli, and red bell pepper to the skillet and stir-fry for about 3-4 minutes, until the vegetables begin to soften.

  • 6

    Push the vegetables to the side of the skillet and pour in the egg white, scrambling it quickly until lightly set.

  • 7

    Return the cooked chicken to the skillet and drizzle with low-sodium soy sauce; mix everything together to combine flavors.

  • 8

    Stir-fry for an additional minute, ensuring everything is heated through.

  • 9

    Serve warm and enjoy your nutrient-packed, delicious stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, and crisp vegetables, all lightly tossed in a savory garlic-ginger sauce with a hint of low-sodium soy sauce and olive oil for a satisfying meal that balances flavor and wellness.

NUTRITION

321kcal
Protein
48.7g
Fat
9g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 Egg White

1 clove Garlic

1 tsp Fresh Ginger

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 3

    Sauté the chicken pieces until they are golden and cooked through, about 5-7 minutes. Remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic and grated ginger for 30 seconds until fragrant.

  • 5

    Add the cauliflower rice, broccoli, and red bell pepper to the skillet and stir-fry for about 3-4 minutes, until the vegetables begin to soften.

  • 6

    Push the vegetables to the side of the skillet and pour in the egg white, scrambling it quickly until lightly set.

  • 7

    Return the cooked chicken to the skillet and drizzle with low-sodium soy sauce; mix everything together to combine flavors.

  • 8

    Stir-fry for an additional minute, ensuring everything is heated through.

  • 9

    Serve warm and enjoy your nutrient-packed, delicious stir-fry.