Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef and crisp broccoli, enhanced by a zesty ginger-garlic marinade. This stir-fry is quick, nutritious, and perfectly balanced to fuel your day while keeping you within your calorie and protein goals.

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NUTRITION

445kcal
Protein
46.1g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tbsp Minced Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Marinate the beef slices in the mixture for at least 10 minutes.

  • 4

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef and stir-fry until it starts to brown, about 3-4 minutes.

  • 6

    Toss in the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Serve immediately and enjoy your nutritious, flavor-packed stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef and crisp broccoli, enhanced by a zesty ginger-garlic marinade. This stir-fry is quick, nutritious, and perfectly balanced to fuel your day while keeping you within your calorie and protein goals.

NUTRITION

445kcal
Protein
46.1g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tbsp Minced Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Marinate the beef slices in the mixture for at least 10 minutes.

  • 4

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef and stir-fry until it starts to brown, about 3-4 minutes.

  • 6

    Toss in the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Serve immediately and enjoy your nutritious, flavor-packed stir-fry.