Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy tender herb-roasted chicken breast marinated in lemon and garlic, perfectly paired with roasted broccoli spears. This dish boasts a bright, zesty flavor accented by aromatic herbs, making it a nutritious and satisfying meal any time of day.

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NUTRITION

380kcal
Protein
47.7g
Fat
14.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine 1 tsp of olive oil, minced garlic, juice and zest of the lemon, chopped rosemary, and thyme. Season lightly with salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic marinade over it, ensuring it's well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, a splash of lemon juice, salt, and pepper on a baking sheet.

  • 5

    Arrange the marinated chicken breast on the baking sheet alongside the broccoli.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy at the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.

Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy tender herb-roasted chicken breast marinated in lemon and garlic, perfectly paired with roasted broccoli spears. This dish boasts a bright, zesty flavor accented by aromatic herbs, making it a nutritious and satisfying meal any time of day.

NUTRITION

380kcal
Protein
47.7g
Fat
14.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine 1 tsp of olive oil, minced garlic, juice and zest of the lemon, chopped rosemary, and thyme. Season lightly with salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic marinade over it, ensuring it's well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, a splash of lemon juice, salt, and pepper on a baking sheet.

  • 5

    Arrange the marinated chicken breast on the baking sheet alongside the broccoli.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy at the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.