Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

Enjoy a hearty yet light dish featuring baked falafel made from blended chickpeas, aromatic herbs, and warm spices, served with a zesty lemon-garlic tahini sauce enriched with nonfat Greek yogurt. The result is a crunchy, flavor-packed meal that satisfies your savory cravings without compromising your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
34.9g
Fat
7.8g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups canned chickpeas (205g)

1 small red onion (40g)

2 garlic cloves (6g) for falafel mix

1/4 cup fresh parsley, chopped (4g)

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon baking powder

1/2 cup nonfat Greek yogurt (125g)

1 teaspoon tahini (5g)

1 tablespoon lemon juice (15g)

1 garlic clove (3g) for sauce

Pinch of salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil if desired.

  • 2

    In a food processor, combine the chickpeas, red onion, 2 garlic cloves, fresh parsley, ground cumin, ground coriander, baking powder, and a pinch of salt. Blend until the mixture is coarsely ground but still has some texture.

  • 3

    Scoop the mixture into small patties or balls, about the size of a walnut, and place them on the baking sheet. Gently flatten the balls for even baking.

  • 4

    Bake the falafel in the preheated oven for 20-25 minutes, flipping halfway through, until they are crisp and golden on the outside.

  • 5

    While the falafel bakes, prepare the lemon-garlic tahini sauce. In a small bowl, combine the nonfat Greek yogurt, tahini, lemon juice, the additional minced garlic clove, and a pinch of salt. Stir until smooth. If the sauce is too thick, add a splash of water to reach your desired consistency.

  • 6

    Once the falafel are finished baking, remove them from the oven and let them cool slightly. Serve the falafel warm with the lemon-garlic tahini sauce on the side or drizzle it over the top.

  • 7

    Enjoy this versatile dish for breakfast, lunch, or dinner as a satisfying and nutritious meal.

Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

Enjoy a hearty yet light dish featuring baked falafel made from blended chickpeas, aromatic herbs, and warm spices, served with a zesty lemon-garlic tahini sauce enriched with nonfat Greek yogurt. The result is a crunchy, flavor-packed meal that satisfies your savory cravings without compromising your nutritional goals.

NUTRITION

494kcal
Protein
34.9g
Fat
7.8g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups canned chickpeas (205g)

1 small red onion (40g)

2 garlic cloves (6g) for falafel mix

1/4 cup fresh parsley, chopped (4g)

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon baking powder

1/2 cup nonfat Greek yogurt (125g)

1 teaspoon tahini (5g)

1 tablespoon lemon juice (15g)

1 garlic clove (3g) for sauce

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil if desired.

  • 2

    In a food processor, combine the chickpeas, red onion, 2 garlic cloves, fresh parsley, ground cumin, ground coriander, baking powder, and a pinch of salt. Blend until the mixture is coarsely ground but still has some texture.

  • 3

    Scoop the mixture into small patties or balls, about the size of a walnut, and place them on the baking sheet. Gently flatten the balls for even baking.

  • 4

    Bake the falafel in the preheated oven for 20-25 minutes, flipping halfway through, until they are crisp and golden on the outside.

  • 5

    While the falafel bakes, prepare the lemon-garlic tahini sauce. In a small bowl, combine the nonfat Greek yogurt, tahini, lemon juice, the additional minced garlic clove, and a pinch of salt. Stir until smooth. If the sauce is too thick, add a splash of water to reach your desired consistency.

  • 6

    Once the falafel are finished baking, remove them from the oven and let them cool slightly. Serve the falafel warm with the lemon-garlic tahini sauce on the side or drizzle it over the top.

  • 7

    Enjoy this versatile dish for breakfast, lunch, or dinner as a satisfying and nutritious meal.