Herb-Roasted Chicken with Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Rice Bowl

Savor a light yet satisfying bowl featuring herb-roasted chicken paired with a vibrant blend of cauliflower rice and red bell pepper. This dish is perfectly balanced with aromatic garlic, fresh herbs, and a zesty lemon finish, delivering a burst of flavor in every bite.

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NUTRITION

311kcal
Protein
39.9g
Fat
9.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper, diced

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the minced garlic.

  • 3

    Place the chicken on a baking sheet and drizzle with 1 tsp of olive oil.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until internal temperature reaches 165°F. Remove and allow it to rest before slicing.

  • 5

    While the chicken is roasting, heat the remaining 1 tsp olive oil in a non-stick skillet over medium heat.

  • 6

    Add the remaining garlic and sauté briefly until fragrant, then add the cauliflower rice and diced red bell pepper. Stir-fry for about 5-7 minutes until tender.

  • 7

    Stir in the lemon juice and season with a pinch of salt and pepper.

  • 8

    Plate the cauliflower rice mixture, top with sliced roasted chicken, and garnish with fresh parsley.

  • 9

    Enjoy your herb-roasted chicken with a flavorful cauliflower rice bowl!

Herb-Roasted Chicken with Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Cauliflower Rice Bowl

Savor a light yet satisfying bowl featuring herb-roasted chicken paired with a vibrant blend of cauliflower rice and red bell pepper. This dish is perfectly balanced with aromatic garlic, fresh herbs, and a zesty lemon finish, delivering a burst of flavor in every bite.

NUTRITION

311kcal
Protein
39.9g
Fat
9.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper, diced

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the minced garlic.

  • 3

    Place the chicken on a baking sheet and drizzle with 1 tsp of olive oil.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until internal temperature reaches 165°F. Remove and allow it to rest before slicing.

  • 5

    While the chicken is roasting, heat the remaining 1 tsp olive oil in a non-stick skillet over medium heat.

  • 6

    Add the remaining garlic and sauté briefly until fragrant, then add the cauliflower rice and diced red bell pepper. Stir-fry for about 5-7 minutes until tender.

  • 7

    Stir in the lemon juice and season with a pinch of salt and pepper.

  • 8

    Plate the cauliflower rice mixture, top with sliced roasted chicken, and garnish with fresh parsley.

  • 9

    Enjoy your herb-roasted chicken with a flavorful cauliflower rice bowl!