Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy a bright and savory dish featuring tender, herb-infused chicken breast marinated in zesty lemon and garlic, roasted to perfection, alongside crisp, caramelized broccoli. A delightful balance of lean protein and nutritious veggies, this meal is both satisfying and refreshingly light.

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NUTRITION

353kcal
Protein
38.1g
Fat
18.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with the remaining marinade in a separate bowl.

  • 5

    Arrange the chicken breast and broccoli on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli edges begin to brown.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy a bright and savory dish featuring tender, herb-infused chicken breast marinated in zesty lemon and garlic, roasted to perfection, alongside crisp, caramelized broccoli. A delightful balance of lean protein and nutritious veggies, this meal is both satisfying and refreshingly light.

NUTRITION

353kcal
Protein
38.1g
Fat
18.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with the remaining marinade in a separate bowl.

  • 5

    Arrange the chicken breast and broccoli on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli edges begin to brown.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.