Herb-Roasted Chicken Breast with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Broccoli

Savor this delectable herb-roasted chicken breast paired with tender garlic-infused broccoli. The chicken is perfectly seasoned with fresh rosemary, thyme, and a splash of lemon juice, while a drizzle of olive oil adds a rich depth of flavor. This dish is a wholesome and satisfying meal that hits the perfect balance of lean protein and vibrant vegetables.

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NUTRITION

472kcal
Protein
57.2g
Fat
17.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the herb and garlic mixture on both sides.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam or lightly sauté the chopped broccoli until tender yet crisp, seasoning lightly with salt and pepper.

  • 6

    Slice the chicken breast and serve alongside the garlic broccoli. Enjoy your balanced, protein-packed meal!

Herb-Roasted Chicken Breast with Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Broccoli

Savor this delectable herb-roasted chicken breast paired with tender garlic-infused broccoli. The chicken is perfectly seasoned with fresh rosemary, thyme, and a splash of lemon juice, while a drizzle of olive oil adds a rich depth of flavor. This dish is a wholesome and satisfying meal that hits the perfect balance of lean protein and vibrant vegetables.

NUTRITION

472kcal
Protein
57.2g
Fat
17.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the herb and garlic mixture on both sides.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam or lightly sauté the chopped broccoli until tender yet crisp, seasoning lightly with salt and pepper.

  • 6

    Slice the chicken breast and serve alongside the garlic broccoli. Enjoy your balanced, protein-packed meal!