Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes made with creamy nonfat Greek yogurt, egg whites, and a boost of vanilla whey protein. They offer a satisfying balance of high-quality protein and wholesome carbs, perfect for a nutritious start to your day or a balanced meal any time.

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NUTRITION

351kcal
Protein
53.8g
Fat
3.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (180g)

3 large Egg Whites (approx. 100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they become a fine powder.

  • 2

    Combine the oat flour with nonfat Greek yogurt, egg whites, vanilla whey protein powder, baking powder, vanilla extract, and almond milk in the blender.

  • 3

    Blend the mixture until smooth, ensuring no lumps remain. Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium-low heat. Lightly coat with a cooking spray if needed.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on each side or until bubbles form on the surface and the edges set.

  • 6

    Carefully flip the pancakes and cook an additional 2-3 minutes until golden brown and cooked through.

  • 7

    Serve warm, optionally topping with fresh berries or a drizzle of honey while keeping within your calorie goals.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes made with creamy nonfat Greek yogurt, egg whites, and a boost of vanilla whey protein. They offer a satisfying balance of high-quality protein and wholesome carbs, perfect for a nutritious start to your day or a balanced meal any time.

NUTRITION

351kcal
Protein
53.8g
Fat
3.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (180g)

3 large Egg Whites (approx. 100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they become a fine powder.

  • 2

    Combine the oat flour with nonfat Greek yogurt, egg whites, vanilla whey protein powder, baking powder, vanilla extract, and almond milk in the blender.

  • 3

    Blend the mixture until smooth, ensuring no lumps remain. Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium-low heat. Lightly coat with a cooking spray if needed.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook for about 2-3 minutes on each side or until bubbles form on the surface and the edges set.

  • 6

    Carefully flip the pancakes and cook an additional 2-3 minutes until golden brown and cooked through.

  • 7

    Serve warm, optionally topping with fresh berries or a drizzle of honey while keeping within your calorie goals.