Fluffy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oatmeal with Fresh Berries

A light yet satisfying bowl of fluffy oatmeal sweetened naturally with fresh berries and enriched with whey protein for that clean, energizing boost. Ideal for a breakfast, lunch, or dinner, this nutritious meal offers a perfect balance of creamy texture, slight chewiness from rolled oats, and a refreshing burst from seasonal berries.

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NUTRITION

380kcal
Protein
32g
Fat
9.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein isolate (30g)

1 cup unsweetened almond milk (240g/ml)

1/2 cup mixed fresh berries (75g)

1 teaspoon chia seeds (5g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for about 5 minutes until they become soft and begin to thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein isolate until fully incorporated.

  • 4

    Transfer the protein oatmeal to a bowl, and top with mixed fresh berries and a sprinkle of chia seeds.

  • 5

    Enjoy warm for a comforting meal that’s both filling and nutritionally balanced.

Fluffy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oatmeal with Fresh Berries

A light yet satisfying bowl of fluffy oatmeal sweetened naturally with fresh berries and enriched with whey protein for that clean, energizing boost. Ideal for a breakfast, lunch, or dinner, this nutritious meal offers a perfect balance of creamy texture, slight chewiness from rolled oats, and a refreshing burst from seasonal berries.

NUTRITION

380kcal
Protein
32g
Fat
9.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein isolate (30g)

1 cup unsweetened almond milk (240g/ml)

1/2 cup mixed fresh berries (75g)

1 teaspoon chia seeds (5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats for about 5 minutes until they become soft and begin to thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein isolate until fully incorporated.

  • 4

    Transfer the protein oatmeal to a bowl, and top with mixed fresh berries and a sprinkle of chia seeds.

  • 5

    Enjoy warm for a comforting meal that’s both filling and nutritionally balanced.