Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor the comfort of a crisp sheet pan dinner featuring succulent chicken apple sausages paired with tender sweet potato cubes, crisp broccoli florets, and a light egg white fluff. Infused with fresh rosemary and thyme, and a drizzle of olive oil, this dish offers a perfect balance of savory flavors and wholesome ingredients.

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NUTRITION

515kcal
Protein
43.6g
Fat
25.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Apple Sausage (approx. 226g total)

3 large Egg Whites (approx. 99g)

100g Sweet Potato

100g Broccoli

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a large sheet pan, toss the cubed sweet potato and broccoli florets with olive oil, salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Slice the chicken apple sausage into bite-sized pieces and add to the sheet pan, stirring to combine with the veggies.

  • 4

    Make small wells among the ingredients and gently pour in the egg whites. Sprinkle a little extra salt and pepper over the egg whites.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender, broccoli is slightly charred, and the sausage is heated through.

  • 6

    Remove from the oven, give a final sprinkle of fresh herbs, and serve warm.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor the comfort of a crisp sheet pan dinner featuring succulent chicken apple sausages paired with tender sweet potato cubes, crisp broccoli florets, and a light egg white fluff. Infused with fresh rosemary and thyme, and a drizzle of olive oil, this dish offers a perfect balance of savory flavors and wholesome ingredients.

NUTRITION

515kcal
Protein
43.6g
Fat
25.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Apple Sausage (approx. 226g total)

3 large Egg Whites (approx. 99g)

100g Sweet Potato

100g Broccoli

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a large sheet pan, toss the cubed sweet potato and broccoli florets with olive oil, salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Slice the chicken apple sausage into bite-sized pieces and add to the sheet pan, stirring to combine with the veggies.

  • 4

    Make small wells among the ingredients and gently pour in the egg whites. Sprinkle a little extra salt and pepper over the egg whites.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender, broccoli is slightly charred, and the sausage is heated through.

  • 6

    Remove from the oven, give a final sprinkle of fresh herbs, and serve warm.