Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon fillet, perfectly crusted with fresh herbs and finished with a squeeze of lemon. This dish delivers a delightful balance of savory and zesty flavors in a light yet satisfying preparation that's ideal for any meal of the day.

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NUTRITION

338kcal
Protein
31.3g
Fat
22.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 medium wedge Lemon

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    During the last minute of cooking, sprinkle the herb mixture over the salmon to create a fragrant crust.

  • 7

    Remove the salmon from the pan and transfer to a plate. Squeeze fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon fillet, perfectly crusted with fresh herbs and finished with a squeeze of lemon. This dish delivers a delightful balance of savory and zesty flavors in a light yet satisfying preparation that's ideal for any meal of the day.

NUTRITION

338kcal
Protein
31.3g
Fat
22.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 medium wedge Lemon

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and thyme.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    During the last minute of cooking, sprinkle the herb mixture over the salmon to create a fragrant crust.

  • 7

    Remove the salmon from the pan and transfer to a plate. Squeeze fresh lemon juice over the top before serving.